CLASS PROGRAMS

 JIU JITSU

9 + Black belts to learn from

 “The gentle art,” is a famous form of self-defense that does not rely on physical strength and power. Using techniques of strikes, holds, locks, chokes, throws, and evasions, it employs mechanics though leverage and knowledge of human anatomy to overcome any attacker with minimal effort and strength. Jiu-Jitsu teaches self-confidence, improves self-esteem, relieves stress, and increases the ability to focus.

Required apparel
- White Gi

SELF DEFENSE

Adults & Kids

    Self Defense focuses on the self defense aspects of Brazilian Jiu-Jitsu so that you learn the most effective techniques to protect yourself and your family in real-life scenarios. Taking the Self defense Course will enable you to feel in control of potentially threatening situations and make your self confidence grow!

 

   We will help you to build up your self-confidence, technique, strength and conditioning so that you reach all of the goals you have set for yourself. The self-defense course is a great introduction to the principles of Brazilian Jiu-Jitsu, upon completion most students transition to our group classes to continue their training. We invite you to do the same, learn techniques that can save your life one day and if you love it like we know you will continue on with a sport that will have a long lasting positive impression on your life.

MUAY THAI

Adults & Kids

    Our authentic Muay Thai Kickboxing classes are for everyone. From those who want to get in shape and learn to defend themselves, to those looking for the ultimate workout. For optimum fitness you most have low body fat, cardiovascular endurance, muscle tone, and flexibility. Our Muay Thai program will help you attain all four. Muay Thai is referred to as the Art of Eight Limbs. The hands, shins, elbows and knees are all used extensively in this martial art. As a practitioner of Muay Thai you will have the ability to execute blows using eight points of contact, as opposed to two points (fists) in boxing and four points (fists, feet) used in the primarily sport-oriented forms of martial arts such as karate and tae kwon do.

 

   Muay Thai also known as Thai Boxing is one of the fastest growing sports and the stand up fighting style of MMA and the UFC. Our Muay Thai classes focus heavily on a good cardio workout, which includes both aerobic and anaerobic activities. Training regimens include heavy bag work, focus mitts, and thai pad work and are all done in intervals while throwing kicks, knees, elbows, and punches with a lot of power. As part of your training you’ll also workout doing shadow boxing, body weight resistance exercises, and abdominal work. This type of workout will work on your endurance and muscle tone making it the ultimate fitness program while learning to defend yourself.

SUBMISSION

WRESTLING

Adults & Kids

    Submission wrestling (also known as submission fighting, submission grappling, sport grappling, or simply as No-Gi) or Combat wrestling (in Japan), is a formula of competition and a general term for martial arts and combat sports that focus on clinch and ground fighting with the aim of obtaining a submission using submission holds. The term "submission wrestling" usually refers only to the form of competition and training that does not use a "jacket", "gi," or "combat kimono," often worn with belts that establish rank by color.

 

   The sport of submission wrestling brings together techniques from Folk Wrestling (Catch-as-catch-can), Judo, Greco-Roman Wrestling, Brazilian Jiu-Jitsu, Ju-Jitsu and Sambo. Submission fighting as an element of a larger sport setting is very common in mixed martial arts, Brazilian Jiu-Jitsu, catch wrestling and others. Submission wrestlers or grapplers usually wear shorts, skin-sticky clothing such as Rash guards, speedos and mixed short clothes so they do not rip off in combat. They are also known for using submission techniques normally banned in other arts or competitions such as heel hooks, toe holds, wrist and finger locks

MIX MARTIAL ARTS

Adults & Kids

   Mixed martial arts (MMA) is a full-contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports and martial arts. Various mixed-style contests took place throughout Europe, Japan and the Pacific Rim during the early 1900s. In 1980 CV Productions, Inc. created the first regulated MMA league in the United States named Tough Guy Contest, later renamed Battle of the Superfighters, sanctioning ten tournaments in Pennsylvania. However, in 1983 the Pennsylvania State Senate passed a bill prohibiting the sport.[1][2] The combat sport of vale tudo that had developed in Brazil from the 1920s was brought to the United States by the Gracie family in 1993 with the founding of the Ultimate Fighting Championship (UFC).[3]

 

   The first documented use of the name mixed martial arts was in a review of UFC 1 by television critic Howard Rosenberg, in 1993.[4] The term gained popularity when the website newfullcontact.com, then one of the largest covering the sport, hosted and reprinted the article.[5] The question of who actually coined the name is still in debate.[6] 

 

   Originally promoted as a competition with the intention of finding the most effective martial arts for real unarmed combat situations, competitors were pitted against one another with few rules.[7] Later, fighters employed multiple martial arts into their style while promoters adopted additional rules aimed at increasing safety for competitors and to promote mainstream acceptance of the sport.[8] Following these changes, the sport has seen increased popularity with a pay-per-view business that rivals boxing and professional wrestling.[9] 

 

FUNDAMENTALS

Adults & Kids

      With a strong focus on self-defense, Alliance’s fundamental program incorporates the same jiu jitsu first taught at the original Gracie academy in Rio de Janeiro, Brazil during the 1960’s. The class is designed to prepare students for both self-defense, and sport jiu jitsu while at the same time improving cardiovascular endurance, balance, and coordination. The fundamental program is designed for anyone, male or female, of any body type, or age (16 and over).

The class quickly prepares students for Alliance’s world renown advanced program, and gives students a sturdy base of knowledge that they will put to practice throughout their jiu jitsu study. Class format consists of the following; a light warm-up, 2-3 techniques are shown, and finally several drills are performed. The drills are Alliance’s secret to successful teaching, and are equivalent to sparing for beginners, but are done with little resistance to reinforce proper technique.

There is very little, to no full-contact sparring in the fundamental class. Our founders, Romero “Jacare” Cavalcanti and Fabio Gurgel believe this is key in the evolution of beginning jiu jitsu students. Students with no grappling experience are asked to attend 40-50 fundamental classes, or 2-3 months before attending advanced classes.

NOGI

JIU JITSU

Adults & Kids

Our famous Nogi class is perfect for grapplers of all levels. Focused on takedowns, arm-drags, high percentage submissions and precise guard passing; this class has a similar format as our advanced BJJ class.

Required apparel
- Grappling or MMA shorts with no pockets
- Short sleeve or long sleeve - Rash guard
- Mouth and groin protection (optional)

OPEN MAT

Open Mat is a non-instructional class where students may practice the application of technique through independent drilling and timed sparring matches. Students are encouraged to conceptualize their strengths and weaknesses, and to work on internalizing what they learned throughout the week. Guidance by instructors is available.